News
Get access to our latest news by signing up for our newsletter.
- All posts
- 2026
- adult beginner badminton
- agility
- ankle sprain
- Ankle Support
- anticipation
- apparel
- arm fatigue
- Asics
- Astrox
- attack
- authenticity
- Backhand
- backyard
- badminton
- badminton Canada
- badminton checklist
- badminton club night checklist
- badminton clubs
- badminton clubs Canada
- badminton courts
- badminton drop-in
- badminton drop-in checklist
- badminton fitness
- badminton footwear
- badminton gear
- badminton gear checklist
- badminton gear maintenance
- badminton gift guide
- badminton gifts Canada
- badminton league
- badminton lessons
- badminton racket care
- badminton shoes
- badminton shoes vs running shoes
- badminton tournament
- badminton tournament bag checklist
- badminton training
- badminton-canada
- badminton-guide
- bags
- Balance
- bc
- beginner
- beginner badminton
- beginner badminton Canada
- beginner gear
- Beginner Guide
- beginner tips
- beginners
- british columbia
- budget gear
- burnaby
- buying guide
- buying-guide
- bwf world tour
- c1 dk badminton
- calories
- canada
- Canada 2026
- canada open 2026
- canadian championships
- checklist
- City Guide
- city-guide
- clear
- club buying guide
- club night
- club play
- club procurement
- clubs
- coaches
- College
- comparison
- Competition
- Control
- cool down
- core strength
- Costs
- Court Costs
- court dimensions
- Court Rentals
- courts
- deception
- defense
- doubles
- drills
- drives
- drop shot
- Drop Shots
- drop-in
- drop-in badminton
- Drop-Ins
- durability
- elbow pain
- equipment
- Equipment Guide
- family gear
- feather shuttlecocks
- feather-shuttlecocks
- feather-vs-nylon
- fit
- fit guide
- fitness
- flat-feet
- footwear
- footwork
- Free Courts
- front court
- gear
- gear guide
- Gear Tech
- gear-guide
- gifts for badminton players
- Glossary
- grip
- grips
- grommets
- GTA
- Guide
- gym
- gym exercises
- gym training
- health
- heel-pain
- home workout
- how-to
- hydration
- indoor court shoes
- indoor-court-shoes
- injury prevention
- intermediate
- Junior
- Junior Badminton
- junior rackets
- Juniors
- kids gear
- knee pain
- knee support
- lead tape
- league play
- Leagues
- legs
- lessons
- li-ning
- Local guide
- local SEO
- markham
- match nerves
- materials
- Membership
- mental game
- mixed doubles
- Moncton
- Net Play
- nets
- New Brunswick
- non-marking shoes
- nutrition
- ontario
- outdoor badminton
- overgrips
- Overheads
- para badminton
- Parents
- performance
- pickleball
- plantar-fasciitis
- Player Guide
- player health
- player knowledge
- Players
- positioning
- power
- Power Cushion
- practice plan
- prehab
- pro gear
- pro setup
- procurement
- pronation
- Racket Care
- racket fit
- racket guide
- racket maintenance
- racket setup
- racket skills
- racket tuning
- racket-care
- rackets
- rally control
- Rankings
- rec programs
- receiving
- recovery
- reflexes
- restring reminders
- restringing
- results
- richmond
- rotation
- rotational power
- rules
- scarborough
- school badminton equipment
- scissor jump
- scoring
- Seeding
- senior badminton
- seniors
- serve
- serve return
- serving
- shaft flex
- shoes
- Shot Disguise
- shot placement
- shot selection
- shots
- shoulder pain
- shoulders
- shuttlecock cost calculator
- shuttlecock speed
- shuttlecocks
- shuttles
- singles
- Sleep
- smash
- smash defense
- smash technique
- socks
- solo practice
- stamina
- strategy
- strength
- strength training
- stretching
- string breaks
- string tension
- stringing
- strings
- Summer Camps
- supplements
- surrey
- swingweight
- tactics
- team equipment guide
- technique
- tempo
- Tournaments
- training
- training drills
- under $200
- University
- Varsity
- victor
- victor lai
- warm up
- warm-up
- where to play
- where-to-play
- wide-feet
- winnipeg
- winter
- women
- wrist pain
- yonex
- Yonex Astrox
- Yonex strings
Lower-Body Weight Training for Badminton: The Loaded Session
badminton weight training legs guide: loaded squats, RDLs, Nordics and calf raises with sets, reps and badminton-specific links.
Jul 4, 2026
Free shipping
Free Shipping within Canada (Orders $200+)
Customer service
Shopping: 24/7
Customer Service: Mon – Fri: 9am – 5pm (Atlantic Time)
Secure payment
Shop Pay, PayPal, Visa, Mastercard, & Amex.